Login
Tags
Newsletter
Feature Link
Skinny Spinach and Feta Vegetarian Casserole
Report Violation
Posted In: Weight Watchers Recipes
Page Views: 2250 views
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Course: side dishes
Cusine: american
PrintIngredients
2 egg whites
2 eggs, I like using Egg-Land’s Best eggs
1 pint (2 cups) fat-free cottage cheese
1 (10-ounce) package frozen chopped spinach, thawed and drained
½ cup onions, chopped
¼ cup plus 2 tablespoons fat-free feta cheese
¼ cup reduced-fat butter or Smart Balance Light, melted
2 tablespoons all purpose flour
⅛ teaspoon salt
Fresh ground pepper, to taste
Directions
1. Preheat oven to 350 degrees. Coat a 9″ casserole dish with cooking spray. Set aside.
2. In a large bowl, add egg whites, eggs, cottage cheese, drained spinach and onions. Mix until combined. Stir in feta cheese, melted butter, flour, salt, pepper and mix well. Transfer mixture to casserole dish.
3. Bake uncovered for about 45 minutes or until the center is set.
Makes 9 side servings
Weight Watchers (old points) 2
Weight Watchers POINTS PLUS 3
SKINNY FACTS: for 1 serving
101 calories, 3.7g fat, 11g protein, 6g carbs, 1g fiber, 316mg sodium, 1g sugar
For more skinny recipes, please join me at http;//skinnykitchen.com