Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

Directions

1. In a shallow dish, add the bread crumbs, garlic, salt, pepper and blend together. Dredge both sides of chicken in crumb mixture.

2. In a small bowl, combine lemon juice, honey and Tabasco. Set aside.

3. Coat a large non-stick pan with cooking spray.  Add olive oil and heat over medium heat.  Add chicken, cover and sauté until browned on both sides and cooked through, about 5-6 minutes on each side.  Remove chicken from pan.

3. Add lemon-honey glaze to pan. Cook for about 30 seconds until syrupy.  Return cooked chicken to pan, flipping chicken once to coat with the glaze.

4. Remove from pan and serve.

Makes 4 servings

 

 

Serving Tip-Try this chicken dish served my recipes for Country Fried Potatoes and Garlic Sauteed Spinach.

Weight Watchers (old points) 5
Weight Watchers POINTS PLUS 6

SKINNY FACTS: for 1 serving
236 calories, 5g fat, 24g protein, 26g carbs, 0g fiber, 169mg sodium, 18g sugar

 

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