Skinny and De-licious Steak Pizzaiola

Directions

1. To make sauce: Coat a large nonstick pan with cooking spray. Heat olive oil in pan over medium-high heat. Add onions, yellow peppers and mushrooms and cook about 4-5 minutes, until soft.  Stir often.  Add garlic, tomato paste, red pepper flakes and cook for 1 minute.  Stir in tomatoes, vinegar, Italian seasonings and sugar.  Cook until slightly thickened, about 3-5 minutes. Stir often.  Reduce to low heat to keep warm.

2. To make steak: Coat a large nonstick pan with cooking spray. Add steaks and sprinkle with Worcestershire sauce. Top with a little pepper. Brown steak on both sides for about 5 minutes for medium-rare.  Cook a little longer, if desired. Remove from pan and transfer to cutting board. Let rest for 5 minutes before slicing into strips.

3. To serve: Divide steak slices among 4 plates. Serve with sauce on the side.

Makes 4 servings (4 ounces of steak for each serving)

Serving Tips-This dish is so satisfying that you can serve it with just a side salad or over whole wheat spaghetti.  You can even stuff a baked potato with it. Other ideas,  serve with my recipe for Dreamy, Dairy Free, Skinny Mashed Potatoes or Incredible, Skinny Roasted Garlic Mashers.

Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 6

SKINNY FACTS: for 1 serving
217 calories, 5g fat, 29g protein, 17g carbs, 3g fiber, 636mg sodium, 7g sugar

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