Simple, Tasty and Skinny, Egg Salad SandwichReport Violation
3 eggs, I like Eggland’s Best eggs or 3 cooked eggs
1 tablespoon light mayonnaise, I used Best Foods (Hellman’s) Light
2 teaspoon relish
1 teaspoon spicy brown mustard or yellow mustard
¼ teaspoon curry powder, optional
⅛ teaspoon salt
Fresh ground pepper to taste
2 Oroweat Honey Wheat Sandwich Thins, see shopping tip
1 tablespoon spicy brown mustard or yellow mustard
2 large slices of tomato
¼ cup fresh spinach
1.To cook eggs-In a small pot, add eggs and cover with water. Bring to a boil, turn down to simmer and cook for 20 minutes. Drain water and place eggs in a bowl of ice water for several minutes. When chilled, peel eggs.
2. In a small bowl, using a cheese grater, shred 1 whole egg and 2 whites. Throw away the other 2 yolks or use them in another recipe. Stir in mayonnaise, relish, mustard, curry powder, salt and pepper to taste.
3. Split open sandwich thins and spread inside of each piece with mustard. Divide the egg salad among 2 pieces. Top each with tomato, spinach and remaining sandwich thin.
4. You can heat the sandwich in the microwave before adding the tomato and spinach. It taste really good warmed.
Makes 2 sandwiches
Oroweat Honey Wheat Sandwich Thins can be found in most large supermarkets. One sandwich thin has 100 calories, 1g fat, and 5g fiber. They come in several flavors with the same nutrition facts. Use your favorite. If you can’t find them use a whole wheat English muffin for each sandwich.
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
SKINNY FACTS: for 1 sandwich
147 calories, 5g fat, 11g protein, 18g carbs, 5g fiber, 673mg sodium, 5g sugar
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