Low Carb Chicken Lettuce Wraps…Just like In Your Favorite Asian Restaurant

Directions

1. In a large pan, brown the ground chicken over medium-high heat, breaking up the pieces.  Pour into a colander, in the sink and drain fat.  Return chicken to pan.  When cool enough to handle, break up the chicken pieces until minced.

2. Add the scallions, water chestnuts, red pepper, soy sauce, hoisin sauce, ginger, water and sesame oil.  Cook for a few minutes until the scallions and red pepper are soft.  Keep warm.

3. In a small bowl, add all the dipping sauce ingredients and mix well.

4. To assemble each chicken wrap: Spoon about ⅓ cup of chicken filling onto one lettuce leaf and roll it up, if desired. Serve with dipping sauce on the side.  This sauce is quite strong.  You’ll only need 1 teaspoon of sauce per wrap.  You can also set up the components on individual plates and serve family style.  Let everyone make their own wrap.

Makes about 16 lettuce wraps

Weight Watchers (old points) 1
Weight Watchers POINTS PLUS 2

SKINNY FACTS: for 1 lettuce wrap with 1 teaspoon dipping sauce
62 calories, 2g fat, 8g protein, 4g carbs, 1g fiber, 405mg sodium, 2g sugar

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