Lite Salami and Egg White ScrambleReport Violation
2 teaspoons reduced-fat butter or Smart Balance Light
½ cup onions, chopped
12 slices (1½ ounces) Columbus Lite Italian Dry Salami, cut into chunks, see shopping tip
8 (1 cup) egg whites
Salt and pepper, if desired
6 tomato slices
1. Coat a nonstick pan with cooking spray. Melt 2 teaspoons reduced-fat butter or Smart Balance Light. Add chopped onions, salami and saute until onions are soft, about 2 minutes.
2. In a small bowl, add egg whites. Whip with a fork. Add eggs whites to pan. Scramble until eggs are cooked.
3. Divide among 2 plates. Sprinkle each with a little salt and pepper, if desired. Add tomato slices to each plate and serve.
Makes 2 servings
Shopping Tip-I used Columbus Lite Italian Dry Salami. I bought it at Von’s/Safeway in the deli section of the supermarket. There are other brands available in the luncheon meat section of the market. Another to try, Hebrew National lean beef salami. **These slices are much larger so you only need to use 4 slices. Cut into chunks. The calories and fat are the same if using 4 slices.
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 4
SKINNY FACTS: for 1 serving
145 calories, 4g fat, 27g protein, 5g carbs, 1g fiber, 648mg sodium, 0g sugar
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