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Grilled Chicken with Cucumber Yogurt Sauce
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Posted In: Weight Watchers Recipes
Page Views: 2842 views
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Course: main dish
Cusine: american
PrintIngredients
Weight Watchers Points Plus Grilled Chicken With Cucumber Yogurt Sauce And Only 3 Points+ Plus Per Serving.
1 6-ounce carton plain low-fat yogurt
1/4 cup thinly sliced green onions
2 teaspoons snipped fresh mint
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 cup chopped, seeded cucumber
4 small skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
1/8 teaspoon ground black pepper
Directions
1. In a medium bowl, combine yogurt, green onions, mint, cumin, salt, and 1/8 teaspoon pepper. Transfer half of the yogurt mixture to a small bowl; set aside. For cucumber-yogurt sauce: Stir cucumber into remaining yogurt mixture.
2. Sprinkle chicken breasts with 1/8 teaspoon pepper.
3. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once halfway through grilling and brushing with reserved yogurt mixture for the last half of grilling. Discard any remaining yogurt mixture.
Serve chicken with the cucumber-yogurt sauce.
Makes 4 Servings
Nutritional Info Per Serving: Calories 159; Fat 2g; Carbs 5g; Protein 29g; Fiber 3g; (Points+ Plus 3)