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Cream of Pumpkin Soup

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Posted By: RecipeGuru
Posted In:  Weight Watchers Recipes
Page Views:  2347 views
Preparation Time:  15 minutes
Cooking Time:  20 minutes
Course: soups
Cusine: american

Ingredients

Cream Of Pumpkin Soup - Delicious Weight Watchers Cream Of Pumpkin Soup And Only 6 Points+ Plus Per Serving.

 

  • 3 Tbsp.  butter
  • 1 large  onion, finely chopped (1 cup)
  • 2 cloves  garlic, minced
  • 1/8 to 1/4 tsp.  crushed red pepper
  • 2 14-oz. cans  chicken broth
  • 1/2 cup  uncooked orzo or wild rice
  • 1- 1/2 cups  half-and-half, light cream, or milk
  • 1 Tbsp.  all-purpose flour
  • 1 15-oz. can  pumpkin
  •   Cracked black pepper (optional)

Directions

1 In a large saucepan melt butter over medium-high heat. Add onion and garlic; cook for 3 to 5 minutes or until tender, stirring occasionally. Stir in crushed red pepper; cook for 1 minute. Add broth; bring to boiling. Stir in orzo or rice. Reduce heat and simmer, covered, about 10 minutes for orzo or 40 minutes for wild rice or until orzo or rice is tender.


2 In a screw-top jar combine half-and-half and flour. Cover; shake well to combine. Stir into orzo mixture; cook and stir until slightly thickened and bubbly. Stir in pumpkin; heat through. Transfer to an insulated container. Sprinkle each serving with cracked black pepper.

Makes 8 (1 Cup Servings)

Nutritional Info Per Serving: Calories 234; Fat 14 g; Carbs 23; Protein 6; Fiber 3; (Points+ Plus 6)

 

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