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A Great, Skinny Greek Salad
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Posted In: Weight Watchers Recipes
Page Views: 4166 views
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Course: main dish
Cusine: greek
PrintIngredients
Ingredients For Salad:
1 bag romaine lettuce, about 6 cups
1 large cucumber, peeled and chopped, about 2½ cups
3 medium tomatoes, chopped, about 2½ cups or cherry tomatoes, chopped
1 medium red onion, chopped, about 1 cup
16 Kalamata olives, sliced in half
½ cup fat-free feta cheese, crumbled
Ingredients For Dressing:
¾ cup Cardini’s Light Caesar Vinaigrette, Girard’s Light Balsamic Vinaigrette or Paul Newman’s Light Balsamic Dressing
⅓ cup fat-free feta cheese
¾ teaspoon dried oregano leaves
Directions
1. In a large bowl, add all salad ingredients except the feta cheese. Refrigerate until ready to serve.
2. In a small bowl, add dressing ingredients. Whisk together to blend well. Refrigerate until ready to toss.
3. To serve-toss the dressing with the salad. Divide among 4 plates. Top each with 2 tablespoons of feta cheese. If you’re serving buffet style, add the feta cheese to the salad before tossing.
Makes 4 main-course salads or 8 side salads
Serving Tip
Serve this salad with warm or toasted whole wheat pita bread.
*If served as a side salad, the Skinny Facts and Weight Watchers Points can be cut in half.
Weight Watchers (old points) 4 (for a main course portion)
Weight Watchers POINTS PLUS 5 (for a main course portion)
SKINNY FACTS: for 1 main course salad including dressing
194 calories, 11g fat, 9g protein, 17g carbs, 4g fiber, 975mg sodium, 11g sugar
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